Mindfulness and you
Be a connected diplomat
Photo: Michael White Photography
the lonely diplomat
blog
No one else writes about the highs and lows of this diplomatic life from both the perspective of the posted diplomat AND the accompanying significant other like the lonely diplomat.
Read one, two - or binge them all - of the articles to be supported, challenged and inspired through Phil's lived experience, wisdom and insight.
They're all here for you as you live your diplomatic life and want to reconnect with yourself and the world around you.
You're not alone.
On anxiety and being a diplomat
Setting up a portable business as a diplomatic spouse
The Lonely Diplomat: on competition
On being gay and living a diplomatic life
'What will people think?' must end
Find balance to avoid burnout
Your life under a microscope
On leaving diplomacy
Friendship and diplomacy
On being a male diplomatic spouse
Thrive through your mid-life crisis
A clarion call to the leaders of diplomacy
'Finally, I can eat garlic!' Life as a diplomat's daughter
'Big' vs. 'Little' resilience
Finding time for fitness
Finding your home
The stories we tell ourselves
Diplomatic spouses of the world, unite!
Always being 'on'
On loneliness
Say what you mean. Mean what you say.
The Lonely Diplomat: on Christmas
Stop glorifying exhaustion